Combine grated ginger, onion, garlic, lemon juice, and honey. Here’s how to prepare it

An Ingenious Meth

The flu, a common viral illness, manifests with various health symptoms and is typically treated with remedies and syrups readily available in pharmacies. While pharmacies offer a wide range of products aimed at alleviating symptoms like mucus and chest congestion, we’d like to introduce a simple natural alternative to address these issues. If you’re interested, please continue reading.

Here are home remedies for managing mucus and phlegm in the chest:

Ingredients:

* 1 tablespoon of black pepper.
* 1 tablespoon of honey.
* 2 tablespoons of grated ginger.
* 3 cups of water.

Preparation and Usage:

Begin by pouring the water into a small pot and placing it on medium heat. Once it reaches a boil, add the ginger and black pepper.
Boil this mixture for 3 minutes, then let it cool until it reaches a comfortable temperature.
Add honey to taste to sweeten the mixture.
Consume this drink as needed.

Recommended Usage:

Ideally, aim to drink 3 to 4 cups of this solution daily to help relieve congestion and cough. However, for milder symptoms, one cup on an empty stomach may suffice to alleviate mucus-related issues.

Additionally, for addressing colds and flu, we have a potent natural remedy:

Ingredients:

* Freshly chopped or crushed garlic.
* Freshly chopped onion.
* Grated fresh ginger root.
* Grated fresh horseradish.
* Fresh cayenne pepper (seeded), thinly sliced or chopped.

GO TO PAGE 2 FOR PREPARATION

 

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