Night Jasmine (Raat Ki Rani): A Fragrant Blossom Packed with Health Benefits

Introduction: Night Jasmine, also known by various names such as Raat Ki Rani, Parijaat, Harsingar, and Night-Blooming Jasmine, is a small and pleasant-smelling flower that graces gardens and landscapes with its unique beauty and fragrance. What many people don’t realize is that this delicate blossom is not just visually appealing; it also boasts a wealth of health benefits. Recently, Dr. Dixa Bhasvar took to Instagram to shed light on the numerous health advantages of Night Jasmine. The botanical name for this plant is Nyctanthes arbor-tristis, and its properties extend beyond its aesthetic charm, encompassing antioxidant, anti-inflammatory, and antibacterial attributes. In this article, we will explore the various health benefits of these tiny white flowers, as shared by Dr. Dixa Bhasvar.

  1. Sciatica Relief: For those who suffer from sciatica pain, Night Jasmine offers a natural remedy. Simply take three to four leaves, grind them, and boil them with water. After boiling, strain the mixture and drink it twice a day on an empty stomach. This herbal concoction can provide relief from the discomfort associated with sciatica.
  2. Arthritis Management: Night Jasmine can also be instrumental in managing arthritis. To prepare an effective remedy, gather leaves, flowers, and bark and add them to 200 ml of water. Boil the mixture until the water reduces to one-fourth of its original volume, which amounts to 50 ml. Consume this infusion while it is still warm to alleviate arthritis symptoms.
  3. Dry Cough Remedy: Night Jasmine can be a soothing balm for dry cough. Grind dry leaves in a mortar and pestle, and then extract the juice. Mix the juice with honey and consume it to find relief from dry cough.
  4. Cold, Cough, and Sinus Relief: For relief from cold, cough, and sinus issues, you can prepare a herbal tea using Night Jasmine. Boil the leaves and flowers in water and consider adding some tulsi (holy basil) leaves for added benefits. Drinking this tea can be a natural remedy to alleviate cough and sinus discomfort.
  5. Intestinal Worms Treatment: Night Jasmine can also help in getting rid of intestinal worms. Grind the leaves to extract two teaspoons of juice and consume it with a mixture of mishri (rock sugar) and water.
  6. Fever Management: To manage fever, create a concoction by taking 3 grams of Night Jasmine bark and 2 grams of leaves. Add a few leaves of tulsi and boil them in water. Drink this herbal mixture twice a day to help reduce fever.
  7. Anxiety Relief: The essential oil of Night Jasmine is employed in aromatherapy for stress and anxiety relief. This oil aids in increasing serotonin levels in the brain, thus helping to regulate mood and alleviate anxiety.
  8. Pain and Swelling Reduction: For those dealing with pain and swelling, Night Jasmine can offer a natural remedy. Boil some leaves in water and consume them once a day. This can help reduce various types of pain and swelling in the body.

Conclusion: Night Jasmine, with its many health benefits, proves to be more than just a fragrant garden flower. Its versatility in addressing health issues, from pain relief to anxiety reduction, makes it a valuable natural remedy. As shared by Dr. Dixa Bhasvar, incorporating Night Jasmine into your wellness routine can be a fragrant and effective way to promote overall health and well-being. So, the next time you encounter this charming white blossom in your garden, remember the numerous health benefits it offers alongside its delightful fragrance.

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